I’ve been busy cooking soup the last few days and my freezer is starting to fill up again. I now have 46 individual serves of soup in the freezer.  I really love soup and often eat it for breakfast or lunch. Its also one of the most healthy and cheap meals you can have. My favourite way of cooking soup is in the crockpot and adding any veggies that need using up.  So, what soups did I make?

Roasted Tomato – This was from Chrissy Teagans recipe book and each serve ended up costing me about 60 cents.

Red Lentil & Vegetable Soup – I make this a lot, just a good stock, a couple of cups of red lentils, carrots, potato, capsicum, a couple of tins of beans, celery and herbs. Makes a lovely thick soup.

Pumpkin & Veggie Soup – I used all the pkts of frozen veggies in the freezer (broccoli, cauliflower, stir fry mixed veggies, carrots) added some onion, celery, half a small kent pumpkin and chicken stock. Blended it up and it tastes so good!

Chicken Bone Broth – I always have this on hand in case I get sick. With my gut problems this is what I eat if I get a flare up and can’t tolerate foods. Bone broth is really healing for an inflamed gut. I use chicken legs, celery leaves/stalks, carrots, oregano, salt pepper & onion. ( I also make a beef one sometimes). I cook it in the crockpot for about 12 hours, then strain. I do brown the bones with a little olive oil and the onion before cooking and add the pan juices to the pot.

(I forgot to take photos of all my soup cooking unfortunately!)

We usually buy a bunch of celery every 1 -2 weeks and I chop the top of the celery off with all the leaves, put it in a ziplock bag and freeze it. I always add these bags to my broth and sometimes to my soups-really adds a nice salty flavour – ( I rarely use salt in cooking due to kidney problems)

So, all in all a good few days cooking and it means I’ve got good food ready to eat when I am too tired to cook after work.  I still haven’t got the muffins done yet so might do that tomorrow.