Dental problems – $465 budget blowout.

On Sunday night one of my back teeth broke. The whole corner came off leaving a big hole – not painful but needing attention. Now I’m not great at going to the dentist (used to get really anxious before I found my current dentist) but I decided to just get it over and done with and had an appointment yesterday. $465 later my tooth is fixed and a few problems have been uncovered.

I’ve been sick on and off over the last 6-8 weeks, getting swollen glands one one side of my neck, headaches, sore throat, nausea. I kept putting it down to having a viral illness. Last week I had to leave work when I got really ill with nausea and migraine. It turns out that the tooth, which has an amalgam filling has been leaking for at least a month or more. Occasionally I had noticed a metallic taste in my mouth a few times, but it went away and I had no tooth symptoms. I’ve been reading up on symptoms of mercury from amalgam fillings and my symptoms certainly fit the bill. I’m really hoping that I start to feel better now that the tooth is fixed.

However there are still a few problems. I have a low grade infection around my wisdom tooth which at age 55 still trie to come through now and again. I have to get x-rays of that and she also found a small cavity on x-ray that needs filling.

I was a bit surprised at all this. Its not even a year since I had my last dental checkup. So I’ve been reading up overnight on a whole lot of ways to improve my teeth and get rid of this mild infection before it becomes a big problem.

I’m going to start with taking some Vitamin C and oil pulling with coconut oil. I’ve ordered some charcoal toothpaste and am looking into some herbal oils that are supposed to help gum disease. 

I have more amalgam fillings and she checked them all for any cracks in the tooth – fortunately at this stage there are none. I do wonder if they contribute to some of my health issues but I don’t plan on removing them unless I have to. But I do plan on upping my mouth care as it really can affect health in general, and health is the most important thing, especially as we get older.

So the budget took a big hit but I’m so glad I didn’t put off going and now I can prevent things getting worse.

Just wondering if anyone has had similar problems and what you’d done about it or have you had amalgam fillings removed?

Finally finished the paper shredding! – a trip down memory lane….

Well, I finally just put the last piece of paper through the shredder!  I’ve been shredding paper on and off for months now and I was determined to get it finished before the end of this month.The experience turned into a trip down memory lane and I found it emotional at times to remember some of the harder times and to see how far we’ve come. Over the last few days its actually helped me refocus and rethink a few things.

In the years when we paid off all our debt (>$72,000 CC debt) I was constantly transferring amounts on the interest free credit cards to help lower the amount of payments we had to make. I kept all those credit card statements, demand letters, letters stating cards were closed and it was quite a large file of documents. Seeing them again was a reminder of how hard those years were. Trying to work while being sick and trying to care for ageing parents and young children when we both lost our jobs. I used to listen to Dave Ramsay every morning – how I loved hearing those debt free screams! I often felt overwhelmed and wondered if we could keep our home. I’m so grateful that we made it through that time and I never want to feel that way again.

I also shredded all the papers to do with caring for my mum, her dementia, her identity theft that saw her have all her lifes’ savings stolen, with nothing that we could do to recover it, declaring bankruptcy, lots of family & legal matters. All at the same time we were trying to pay debt and recover from illness. It felt good to just get rid of all that.

My papers and client files from the years when I ran my own business. I had mixed feeling about this. I had loved working for myself and the work that I did. I only closed my business due to illness.That was the beginning of our debt problems. It was a reminder though that owning my own business comes with risks that I don’t need to take on right now – as frustrated as I can be with my current job. As there is no sick pay, holiday pay, long service leave or training leave. While I could go back and work for myself if I need to in the future, now is not the time. It was nice to remember many old clients as I shredded their paperwork. There are some that I still need to keep for a few years yet as they were children when I saw them, but not many. This paperwork filled a four drawer filing cabinet so a lot of memories there!

And the last pile of papers with strong memories attached I only got copies of about a year ago. My parents divorced when I was young. It was a bitter, nasty divorce followed by an equally nasty custody case. Both parents remarried. Three of my four parents/stepparents are alcoholics and the other parent had a problem with prescription pills. I had a breakdown in my late 20’s and was diagnosed with PTSD as a result of the abuse ( mainly emotional) of growing up with domestic violence. Last year, at age 54 I decided to apply for the court papers of both the divorce and the custody case. I’m glad I did. I learned things I did not know. That my father had tried to keep in contact with me, that my mother had deliberately tried to make contact very difficult. I learned a lot of details that confirmed things I thought. I don’t blame either – I’ve had too many years of therapy for that lol!  It is what it is. Reading the documents helped.  I re read some of the them as I shredded them. Both my parents are dead now. I am estranged from my siblings and I like it that way. Shredding these papers felt liberating!  Its over. It really is. I get to choose how I want to spend my old age and I am not going to spend it looking backwards – theres too much living to do!

So shredding a lifetime of paperwork was not only good because its freed up a heap of space, its good because it feels like letting go of it all.  I can’t wait till I have gotten rid of more ‘stuff’ and am living with just what we need and want right now. My mum was a hoarder. My grandfather was a secondhand dealer. So keeping ‘stuff’ in case you need it one day was bred into us. It feels great to walk away from that – the physical and the emotional.

All I want is to have ‘just baggage enough’.

Grocery spending

 This week I made a batch of soup in the crockpot. I make up recipes as I go so every one is different depending on what I have in the fridge. This one has sweet potato, red lentils, carrots, onion, spinach, vegetable stock, ginger, chili and cumin. Once it cooled I froze it in meal sized portions.

I use purple containers and zip lock bags for food that is OK for me to eat and DH & DD use plain containers. That makes it much easier in the freezer to identify ‘safe’ foods without having to label everything.

This morning I stopped first at IGA-B shop for my veggies. I bought:

IGA -B

1.8kg potatos – $7.29
1.25 kgs butternut pumpkin – .74c
3 lemons .93c
1 punnet raspberries  $5.90
2 punnets strawberris  $11.98
500g zucchinni  $1.86
750g sweet potato  $1.49
1kg carrots .99

Total spend $33.18


then to Coles where I needed to spend $50 minimum to get maximum points.
I spent $85.72 and saved $$16.40.

Total grocery spend:  $118.90. Total value of $135.30.

The berries are expensive, but after all the Hepatitis scares with frozen berries I’d rather not risk it so I buy fresh ones. I bought a nice leg of lamb that I’ll cook tonight and have for meals during the week.

I want to try and reduce my food waste as well my food expenses so I’m going to blog my meals for the next few weeks and see if that helps me keep on track better.